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Self-care

Parental mental health significantly influences the overall well-being of their children, impacting their development, behavior, and life choices.
What happens when some deaths are considered more socially acceptable than others?
Through the parent coach program, I had learned how to care for me and how to live life again. Missing that call didn’t change anything, and it certainly didn’t make it any less devastating.
At face value, they sound so simple. Just seven words strung together. But in taking a moment to step back and find perspective, they become so much more.
Many substances are laced with other substances, like fentanyl. Learn tips for how you can help protect your child from accidental overdose.
When your child is struggling with drugs, it can be sad, hopeful, frustrating -- all at once. How do you deal with this emotion and still help your child?
You aren't alone. No one is prepared for this journey. But if left unattended, the exhaustion can lead to negative health consequences.
Siblings may feel angry if they're not getting the same level of support. The more you reach out to your children, the easier it is to unify your family.
You are facing a negative situation and your feelings are understandable. Managing your emotions is crucial to moving forward in a positive way.
Take time to surround yourself with people who are empathetic and compassionate. Consider which family members or friends will be the best support for you.
While as a parent we cannot fix things for our child, we can help them change. Using research-based approaches can help the change happen sooner.
It is important not to stay isolated. The more you can connect with people who understand, the more help you will be to your struggling child.
Your child's drug use has likely caused overwhelming stress, fear and even anger. Taking care of yourself is essential to taking care of your loved ones.
Finding room to focus on self-care is vital if you want to help your child struggling with substance use. Resist instincts to put your life aside.