Through the parent coach program, I had learned how to care for me and how to live life again. Missing that call didn’t change anything, and it certainly didn’t make it any less devastating.
At face value, they sound so simple. Just seven words strung together. But in taking a moment to step back and find perspective, they become so much more.
When your child is struggling with drugs, it can be sad, hopeful, frustrating -- all at once. How do you deal with this emotion and still help your child?
Siblings may feel angry if they're not getting the same level of support. The more you reach out to your children, the easier it is to unify your family.
Take time to surround yourself with people who are empathetic and compassionate. Consider which family members or friends will be the best support for you.
Your child's drug use has likely caused overwhelming stress, fear and even anger. Taking care of yourself is essential to taking care of your loved ones.
Finding room to focus on self-care is vital if you want to help your child struggling with substance use. Resist instincts to put your life aside.
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