Pregnancy and life after giving birth can be overwhelming—especially if you’re also navigating alcohol, marijuana, or other substance use. Too often, people in your shoes feel judged, worry about Child Protective Services (CPS), or struggle to find programs that truly welcome and support pregnant and parenting people. On top of that, many face more than one challenge at a time—like housing instability, financial stress, or past involvement with the justice system.
Check out our reliable, non-judgmental information and practical resources below. Whether you’re looking for answers about your health, your baby’s health, or where to turn for support, you’ll find guidance here.
Worried a positive drug test could separate you and your newborn? Learn state CPS laws, what really happens at birth, racial disparities & proven steps to stay together. Read More
Struggling with mental health during pregnancy is common. Learn signs of depression/anxiety, safe treatments—including meds—and where to find support. Read More
Marijuana is increasingly being used when pregnant or nursing. It's important to understand the risks and how it can impact the developing baby. Just as with alcohol, there is no safe amount to use when expecting or nursing. Read More
Worried a positive drug test could separate you and your newborn? Learn state CPS laws, what really happens at birth, racial disparities & proven steps to stay together. Read More
Struggling with mental health during pregnancy is common. Learn signs of depression/anxiety, safe treatments—including meds—and where to find support. Read More
Marijuana is increasingly being used when pregnant or nursing. It's important to understand the risks and how it can impact the developing baby. Just as with alcohol, there is no safe amount to use when expecting or nursing. Read More
Our BabySTEPs Helpline is a safe, confidential place where you can talk openly about past or present substance use and about the many challenges that often come alongside it, like housing, finances, or CPS involvement.
Our trained specialists will listen with care, answer your questions, and connect you to trustworthy resources designed specifically for you. The helpline is free, easy to use, and completely private.
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Important Note: The BabySTEPs Helpline is not a crisis line. For emergencies, call 911.
Text BABY to 55753 to connect with a specialist and you'll receive free and confidential pregnancy and postpartum substance use support.
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