On average, you will receive one message every 1-2 days.
The goal of this program is to empower resilient young people to prevent future substance use. Messages will include advice and resources about communication, parenting skills, and modeling healthy behaviors that will strengthen your relationship with your child and other loved ones.
To get more tailored support, respond to any text after you are enrolled with the following keywords:
REDO
Has your situation changed since taking the survey? Retake the initial survey to update your responses and receive relevant personalized resources and feedback
MORE
Not enough messages? Receive additional text messages
LESS
Too many? Receive fewer text messages
DROP
End or stop receiving messages
START
Begin or start receiving messages again
MENU
Forgot what keywords you can use? Receive the full list of keywords as a refresher
HELP
Feeling lost? Refresh yourself about how this text messaging program works and be reminded of the MENU keyword and the terms of the program
The content of the messages you will receive throughout the duration of the Help and Hope program varies based on what information you provided us. You can expect to receive links to different resources tailored to your situation, including:
Articles
Videos
Books
Testimonials
We additionally provide resources for more specific situations, such as for loved ones of LGBTQ+ individuals or for those struggling with mental health and substance use at the same time. You will also receive a variety of message types designed to support you in different ways, ranging from hopeful to helpful to inspirational.
