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Keeping Yourself & Family Healthy

Panic Attacks and Substance Use

The link between panic attacks and substance use is complex and often co-occur as part of other mental health conditions. By providing consistent support and encouragement, you can play a vital role in your loved one's journey toward recovery.

Talking about Harm Reduction

When we talk about harm reduction, we are not asking our loved ones to use substances less or to stop altogether; rather, we want them to be safe. Having these conversations can be difficult, but communication strategies like the Information Sandwich can help.

Madison De La Garza

I Have Tried Everything to Help My Child. What Else Can I Do?

You aren't alone. No one is prepared for this journey. But if left unattended, the exhaustion can lead to negative health consequences.

My Son’s Siblings Are Resentful of His Substance Use. What Can I Do to Unify Our Family?

Siblings may feel angry if they're not getting the same level of support. The more you reach out to your children, the easier it is to unify your family.

What Can I Do to Help Deal With Feelings of Anger Towards My Daughter?

You are facing a negative situation and your feelings are understandable. Managing your emotions is crucial to moving forward in a positive way.

Family Members Give Well-Meaning Advice But Are Not Always Helpful. How Do I Respond?

Take time to surround yourself with people who are empathetic and compassionate. Consider which family members or friends will be the best support for you.

How Can I Let Go of My Need to “Fix” Things?

While as a parent we cannot fix things for our child, we can help them change. Using research-based approaches can help the change happen sooner.

My Son’s Addiction Overwhelms Me. How Can I Stop Worrying Constantly?

Addiction is particularly stressful for parents. Emotions can feel overwhelming, so take time to help yourself feel better first.

In What Situations Might I Call the Police on my Child?

When a child struggles with addiction, you may find yourself in some difficult situations. Sometimes, it may be appropriate to call your local police.

How Do I Connect With People Who Will Understand and Not Pass Judgment?

It is important not to stay isolated. The more you can connect with people who understand, the more help you will be to your struggling child.
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