Tips & Advice

Your college student blacked out from drinking? Learn what a blackout means, when it's a 911 emergency, and how to talk with your child calmly.
More teens are using steroids to bulk up — and many parents miss it. Learn the warning signs, the real health risks, and how to talk with your teen.
Not sure if your teen's drinking is normal or a warning sign? Use this parent checklist to know what you're seeing, what it means, and what to do next.
High-intensity drinking means double the alcohol of a binge and far more risk. Learn the warning signs, when to call 911, and how to talk to your teen.
Your teen smells like alcohol but says they didn't drink. Learn how to stay calm, what to say, and how to keep the focus on safety, trust, and next steps.
Wondering why your tween melts down over small things? Learn what distress tolerance is and 5 ways to help your child handle big feelings and build resilience.
Rules tell your child what to do; boundaries shape who they become. Learn the difference, why it matters most in middle school, and how to set boundaries that stick.
Help your middle schooler handle stress, anger, and anxiety. 5 simple coping skills for tweens, plus what to say (and what to skip) when emotions run high.
Help your child handle pressure to drink or use drugs. Practical refusal skills, conversation scripts, and an exit plan for tough moments.
Wondering if you should teach your teen how to drink? Research shows letting kids drink at home doesn't protect them. Here's what to do instead.
Pregaming is drinking before a party or event. Learn why it's risky for teens and college students, and how to talk to your child about it.
Worried about your child? Learn about 10 warning signs that your college student is drinking too much plus what parents can do.
Halloween, Blackout Wednesday, Spring Break: learn the high-risk drinking weekends for college students and 5 questions parents can ask to help them stay safe.
Wondering if your drinking or drug use is becoming a problem? Learn the warning signs, what to ask yourself, and when to seek support.
Teens are using AI chatbots like ChatGPT for mental health support. Learn the risks—privacy, harmful advice, and lack of oversight—and what parents can do instead.
Sports betting apps use odds, the vig, and “near-miss” psychology to keep teens wagering. Learn warning signs, micro-betting risks, and how to talk.
Not sure what to say if you suspect a student is using drugs or alcohol? Use these teacher-friendly scripts to talk with students, involve counselors, and partner with families.
The 2025–2030 U.S. alcohol guidelines removed daily drink limits and now say “drink less.” Here’s what changed and why it matters.
How much caffeine is safe for teens? Learn daily limits, where caffeine hides (energy drinks, soda, pouches), warning signs, and parent tips.
Worried about stimulant use? Learn common symptoms, DSM-5 signs, treatment options, and how parents can reduce risk and get confidential help.
Learn how contingency management helps treat stimulant use disorder. Understand how CM works, why it’s effective, and how parents can support recovery.
Worried your teen is skipping meals and using stimulants to lose weight? Learn how stimulant misuse for weight loss can put health at risk.
Discover the signs of stimulant overdose (often called overamping), what puts someone at risk, and how parents can act fast to protect a loved one.
A strong parent-teacher partnership can help protect teens from substance use. Learn 7 ways to connect with teachers and school staff.
Real stories of mothers parenting or pregnant with a substance use disorder—struggles, support options, and hope for recovery without shame.
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