Tips & Advice

Pregaming is drinking before a party or event. Learn why it's risky for teens and college students, and how to talk to your child about it.
Worried about your child? Learn about 10 warning signs that your college student is drinking too much plus what parents can do.
Halloween, Blackout Wednesday, Spring Break: learn the high-risk drinking weekends for college students and 5 questions parents can ask to help them stay safe.
Wondering if your drinking or drug use is becoming a problem? Learn the warning signs, what to ask yourself, and when to seek support.
Teens are using AI chatbots like ChatGPT for mental health support. Learn the risks—privacy, harmful advice, and lack of oversight—and what parents can do instead.
Sports betting apps use odds, the vig, and “near-miss” psychology to keep teens wagering. Learn warning signs, micro-betting risks, and how to talk.
Not sure what to say if you suspect a student is using drugs or alcohol? Use these teacher-friendly scripts to talk with students, involve counselors, and partner with families.
The 2025–2030 U.S. alcohol guidelines removed daily drink limits and now say “drink less.” Here’s what changed and why it matters.
How much caffeine is safe for teens? Learn daily limits, where caffeine hides (energy drinks, soda, pouches), warning signs, and parent tips.
Worried about stimulant use? Learn common symptoms, DSM-5 signs, treatment options, and how parents can reduce risk and get confidential help.
Learn how contingency management helps treat stimulant use disorder. Understand how CM works, why it’s effective, and how parents can support recovery.
Worried your teen is skipping meals and using stimulants to lose weight? Learn how stimulant misuse for weight loss can put health at risk.
Discover the signs of stimulant overdose (often called overamping), what puts someone at risk, and how parents can act fast to protect a loved one.
A strong parent-teacher partnership can help protect teens from substance use. Learn 7 ways to connect with teachers and school staff.
Real stories of mothers parenting or pregnant with a substance use disorder—struggles, support options, and hope for recovery without shame.
Learn how juvenile and adult court diversion programs address substance use with treatment, education, and support—helping loved ones avoid jail.
Learn what happens during the legal process after an arrest—from first charges to arraignment—and how families can support a loved one.
Stay ahead of the curve with this parent-friendly guide to the top 7 teen substance use trends for 2025, from vaping devices to social-media challenges.
Learn proven communication strategies and practical teen communication tips to build trust and connect better with your child.
Nitrous oxide is usually used in medical settings, like at the dentist’s office, or in whipped cream cans. However, it’s becoming more popular as a recreational drug among teens, and that’s where the problems begin.
Being sober curious can mean giving up alcohol entirely, taking a break or drinking in moderation. If you or your loved one are interested in exploring your relationship with alcohol, here are some ideas to get you started.
When we talk about harm reduction, we are not asking our loved ones to use substances less or to stop altogether; rather, we want them to be safe. Having these conversations can be difficult, but communication strategies like the Information Sandwich can help.
Want to stay asleep when under anesthesia? Learn how marijuana use can interfere with falling and staying asleep as well as contribute to other complications.
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