Get Support
You may be experiencing a range of emotions if your sibling is struggling with substance use. It’s not uncommon to be anxious, fearful, angry or resentful so if you’re feeling this way, you’re not alone. Here are some resources that others in this situation have found helpful and we hope you will too.
Reading
Reading a book may not be the first thing that comes to mind, but Beyond Addiction by Dr. Jeffrey Foote is a wonderful resource for families. He talks about how to have a conversation without getting into arguments and ways to encourage healthier behaviors.
Allies in Recovery also offers some great resources and worksheets on how to suggest treatment while attending to your own self-care and more.
Treatment Options
Personal counseling may be helpful to you to deal with the emotional ups and downs you’re likely facing as your sibling suffers from substance use. Your insurance company or Psychology Today can offer counselors to work with you – just be sure they have training in addiction.
If you are seeking outpatient or inpatient programs for your sibling use this treatment locator offering programs across the country. After using the search criteria, you will still have to call the programs to make sure they are a good fit for your loved one.
There are medications that can help manage withdrawal symptoms and cravings for opioids, alcohol and nicotine. These medications can be an important part of a treatment program for your brother or sister.
And, if your sibling has other mental health issues, be sure any program you select treats both problems in an integrated way. If your sibling is suffering from co-occurring disorders like substance use and depression, this guide may be helpful in learning about mental health first aid.
Organizations Offering Support
There are several organizations that can provide you with support including:
Setting Boundaries
You may experience many emotions while trying to help your sibling. Hazelden offers some questions for you to consider and guidelines for you as the sibling.
It’s important to listen. Try to understand your sibling’s situation and avoid snap judgements. Focus on compassion and caring which can go a long way in helping your sibling get into treatment and recover.
Lastly, here are some tips on setting boundaries, engaging in your own self-care, educating yourself, and staying safe. Remember that it likely took quite a bit of time for these problems to develop. It may take time for the situation to improve. Be patient and be kind to yourself.