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    Before You Talk to Your Teen About Drinking: A Five-Minute Preparation Worksheet

    Before You Talk, Take Five Minutes to Prepare

    Name what happened, what you’re most worried about, what one thing you want from the conversation, and what you’re feeling. Then write your opening line down. Parents who go in calm and clear get further than parents who go in prepared to confront. And if you’re still angry, wait until tomorrow.

     

    Step 1: What Happened?

    Briefly describe the situation.

    Step 2: What Am I Most Concerned About?

    Check all that apply.

    Step 3: What Is My Goal?

    Choose one primary goal for this conversation.

    Step 4: What Emotions Am I Bringing into This Conversation?
    Step 5: What Do I Want My Child to Leave This Conversation Knowing?

    Complete the sentence:

    Step 6: Opening Statement

    Write out the first thing you plan to say.

    Helpful Reminders

    The goal is not to win an argument. The goal is to understand, connect, and move one step closer to a solution.

    You don’t have to figure this out alone. Visit the Alcohol Resource Center for trusted information, practical tools, and support to help you navigate alcohol-related concerns with confidence.

    The Partnership

    Published

    August 2026