Pregnancy and life after giving birth can be overwhelming—especially if you’re also navigating alcohol, marijuana, or other substance use. Too often, people in your shoes feel judged, worry about Child Protective Services (CPS), or struggle to find programs that truly welcome and support pregnant and parenting people. On top of that, many face more than one challenge at a time—like housing instability, financial stress, or past involvement with the justice system.
Check out our reliable, non-judgmental information and practical resources below. Whether you’re looking for answers about your health, your baby’s health, or where to turn for support, you’ll find guidance here.
Worried a positive drug test could separate you and your newborn? Learn state CPS laws, what really happens at birth, racial disparities & proven steps to stay together. Read More
Marijuana is increasingly being used when pregnant or nursing. It's important to understand the risks and how it can impact the developing baby. Just as with alcohol, there is no safe amount to use when expecting or nursing. Read More
Real stories of mothers parenting or pregnant with a substance use disorder—struggles, support options, and hope for recovery without shame. Read More
Discover safe pregnancy remedies to relieve nausea, pain, anxiety, and insomnia—while keeping you and your baby healthy. Read More
Learn how postpartum depression and substance use can overlap, the warning signs to watch for, and where to find support for both conditions. Read More
The BabySTEPs Text Messaging Program is a safe space for anyone who is pregnant or parenting a baby. You’ll receive messages with information and support. You can also chat with compassionate and experienced specialists via text at any time.
Msg and data rates may apply. Msg frequency varies. Text HELP for help or STOP to opt out. Terms and Privacy.
Text BABY to 55753 to connect with a specialist and you'll receive free and confidential pregnancy and postpartum substance use support.
Messaging and data rates may apply. Messaging frequency varies. Text HELP for help or STOP to opt out. Read the terms of service and privacy policy.
If you are a provider who works with pregnant and postpartum people in New York State, please click here for more details and information.
