Family Safety Plan for Mental Health & Substance Use Fillable Worksheet for Parents and Caregivers

Who this worksheet is for: This safety plan is for parents and caregivers who are worried about a teen or young adult with mental health challenges, substance use, or both. You do not need a diagnosis to use it. If something feels unsafe, this plan helps you act earlier and with more clarity. Important: Having a safety plan does not mean your child is dangerous or that you’ve failed as a parent. It means you are planning ahead—just like families do for fires, allergies, or medical emergencies. This worksheet is meant to be filled out when things are calm. Keep copies in the home, car, and on your phone. Update it as situations change.

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